For some, studying comes easy. It’s something that comes natural and can even be a relaxing activity at times. For others, studying can be one of the most challenging tasks around. Staying in one place trying to digest information for a test in the future may be excruciating for some test takers. Here at Fire Assessment Center Prep, the providers of some of the best fire test prep in the United States, we want to give you every advantage you can get when you decide to take on your firefighter entrance exams or promotional exams. In today’s blog, we’ll be going over some of the foods you can eat while studying and before your test that can help improve cognitive function and memory.
Protein
Who doesn’t love a steak or a chicken sandwich for dinner? Not only do foods packed in protein taste great, but they can also help with studying and memory. Protein gives your body the fuel it needs to grow, heal, and function properly, but it can also help your brain retain information you need to ace your upcoming firefighter exam. While all sources of protein can be beneficial, lean sources of protein have been proven to have even more positive effects on your body, cognitive function, and even your mood. When studying for your written firefighter exam, be sure to include lots of protein in your meals and snacks.
Foods high in protein:
- Chicken & meat
- Fatty fish
- Nuts
- Eggs
Leafy Green Vegetables
Remember when your parents told you to finish your veggies as a kid? Now you really have a good reason to finish all of those leafy greens. Dark, leafy vegetables contain all kinds of antioxidants and carotenoids, which have been shown to boost the power of your brain. These vegetables are also usually high in B-vitamins which have been proven to aid with memory, focus, and cognitive functionality. If you can’t stand the taste of vegetables, B-vitamin supplements may be a suitable replacement, just be sure to ask your doctor before taking new vitamins and supplements to make sure your body can handle them.
Leafy green vegetables include:
- Kale
- Spinach
- Collard greens
- Romaine lettuce
Dark Chocolate
Who knew studying could be so sweet? Chocolate, specifically dark chocolate, contains powerful antioxidants that can help with brain function and memory. Dark chocolate also contains caffeine and sugar, which act as natural stimulants which can perk up your brain to help you focus. Make sure you ration your chocolate intake appropriately though, as sugar crashes can cause you to feel sluggish and tired instead of alert and ready to rock. An ounce is usually considered a good amount to give you the benefits you desire without causing a crash later on.
Avocados
While we don’t suggest paying eight bucks for avocado toast at your favorite brunch place, we do recommend adding avocados to your diet when trying to study for your firefighter test. Avocados contain healthy fats that help with natural blood flow throughout your body. These green fruits can also help keep you focused by boosting your brain cells. And because avocados contain around 15 grams of fiber, you can keep your body satiated longer. Avocados are perfect in the morning and can go with a large variety of dishes as a topping, garnish, or condiment.
When you need help studying for your firefighter entrance exam or promotional exam, the experts here at Fire Assessment Center Prep are ready to help you. We offer online and personalized fire test prep that’s designed to get you prepared for your exam. Learn more about our online fire test prep, get to know our fire exam prep company, or browse our fire test courses to find the perfect one for you.
